Fitness 3 Basic Moves for a Whole-body Kettlebell Workout (with Video) Back in the day, only the most hard core weightlifters used kettlebells. Now, everyone’s catching on to their…
Fitness 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew… Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Alitura skincare. This a company founded by my…
Fitness “Don’t Jog, It’s Too Dangerous.” Evolving Your Cardio for More Benefit, Less Risk Mark’s Daily Apple veterans are familiar with one of the most controversial and impactful posts ever published to…
Fitness Feeling Anxious? Yoga Can Help Soothe You By Serena GordonHealthDay Reporter THURSDAY, Aug. 13, 2020 (HealthDay News) -- Yoga may help people soothe frayed…
Fitness Ask a Health Coach: Why Pain Doesn’t Equal Gain Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free…
Fitness What Is Low Carb Flu, or Keto Flu? And Ways to Beat It Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of…
Fitness Posterior Chain Training: Exercises for a Strong Lower Back There is an epidemic of chronic lower back pain. It’s one of the leading causes of “Years Lived with Disability”…
Fitness Do You Have Tech Neck, or Nerd Neck? How to Fix Forward Head Posture Nerd neck. Tech neck. Computer neck. Text neck. Forward head posture. You might not be familiar with these terms,…
Fitness What Is Sarcopenia and How Can You Defeat It? When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer…
Fitness Dear Mark: My Gym is Open, Is It Safe to Go? Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back.…