Fitness

Back in the day, only the most hard core weightlifters used kettlebells. Now, everyone’s catching on to their…

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Alitura skincare. This a company founded by my…

Mark’s Daily Apple veterans are familiar with one of the most controversial and impactful posts ever published to…

By Serena GordonHealthDay Reporter THURSDAY, Aug. 13, 2020 (HealthDay News) -- Yoga may help people soothe frayed…

Hi Folks! This week, Erin is navigating the age-old pain versus gain debate, providing strategies for injury-free…

Over the first few days (up to two weeks) of eating low-carb, you may run into some frustration. Where is all of…

There is an epidemic of chronic lower back pain. It’s one of the leading causes of “Years Lived with Disability”…

Nerd neck. Tech neck. Computer neck. Text neck. Forward head posture. You might not be familiar with these terms,…

When most people worry about getting old, they focus on the obvious degenerative diseases like diabetes and cancer…

Across much of the world, movement restrictions are lifting, businesses are reopening, and gyms are coming back.…